This is a full body workout. This small group classes mean more personal attention for all students.
This is a full body workout. Our small group classes mean more personal attention for all students. You will benefit from this class in the following way:
- Discipline
- Techniques
- Punches
- Kicks
- Self-confidence
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
These classes focus on teaching you the fundamental aspects and techniques of Muay Thai through different Drills and Pad Work. Different techniques will be put together to teach you Muay Thai such as punches, elbows, kicks, clinches, knees,
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this single private session. It comes with many other health and fitness benefits for you all.
These classes focus on improving your coordination, self-control, concentration, confidence and patience. You will notice that the overall capacity of your stamina, strength, self-defense, and flexibility will increase drastically. Other ess
We are thrilled to invite your kids to be a part of our exciting Kids Boxing program! This is a fantastic opportunity for them to develop valuable life skills, boost their confidence, and, most importantly, have a blast while staying active.
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