MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness
DurationMetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness.
At Arena Fitness, our focus is on training for longevity. We recognize that in order to become our best selves, fitness needs to be sustainable, enjoyable, and programmed in a way that will give you great results without burning you out. Whether you are brand new to fitness, or have a few notches in your lifting belt, we got you.
Conveniently located in the heart of Al Zeina, Arena fitness Abu Dhabi CrossFit has everything you need to support your fitness journey. Accessible by bus routes, bike, foot, or car (we’ve got lots of parking), we’re never far away. There is outdoor space and nearby paths for those workouts that take you outside or in the long run.
We’ve evolved from our roots as one of Abu Dhabi’s finest CrossFit gyms to incorporate the leading edge of strength and conditioning practices into our functional fitness programming. Functional fitness is a type of training that supports the body in real-life movements and activities that we do on a daily basis, helping you to feel and look your best in all facets of your life. In other words, the work you do within a one-hour session at Arena Fitness is intended to support the additional 23 hours of your day. You’ll build strength and endurance, improve coordination and mobility, and injury-proof your body.
Here at Arena we believe fitness should be a lifestyle and enhance your life well beyond our walls, and throughout all phases of your life. The result? Continuous physical improvement, greater life satisfaction, and oh ya…you’re going to look pretty damn good too.
Our community unites individuals from all backgrounds and fitness levels. We offer the Essentials program for newcomers, personal training, and group classes.
Group Training simply means that a body workout is led by an instructor or trainer in a group setting.
This class gives the participants an opportunity to learn and practice the different fitness attributes/packages.
You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts. “Women are constantly asking me, ‘How do I get a firmer booty and tighter abs?’” notes social media fi...
Our Abs & Glutes specialty class is crafted to target and sculpt your lower body. Focusing on key areas such as the thighs, glutes, and the core, this dynamic class seamlessly blends lower body resistance exercises with core exercises.
This Muscle Building workout is comprised of a personalized nutrition program to build muscle mass combined with a supplementation program (if necessary) and bodybuilding workout led by expert coaches to push you to achieve the desired resul
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