One of their noteworthy offering for kids is its unique 'Kids Yoga' package where kids benefit from it by improving their focus and concentration level.
DurationOne of their noteworthy offering for kids is its unique 'Kids Yoga' package where kids benefit from it by improving their focus and concentration level.
Al Nahdah Karate is a fitness center with different courses like Karate, Fitness Dance and Yoga. It also conducts Group Fitness Sessions in various education centers and other organizations.
Alongside regular classes, it also arranges fun and fitness oriented vacation camps for the kids. One of their noteworthy offering for kids is its unique 'Kids Yoga' package where kids benefit from it by improving their focus and concentration level.
This is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
Jenoub Ladies fitness Sharjah provides Yoga classes as part of group fitness training for ladies.
Beginner yoga is a gentle, basic classes with no flow between poses.It will be slow-paced stretching class with some simple breathing exercises.
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