Judo is a good choice for those looking to get started into a martial art. Like most martial arts, it requires both physical and mental strength and is a great stepping stone for those wanting to learn practical self defence.
DurationMaximum Efficiency, Minimum Effort
Judo is a modern martial art and self defence system derived in Japan from Jujutsu, and it is also an Olympic sport. The main application of its techniques is to immobilize or subdue the opponent with a pin, joint lock or a choke. A practitioner of judo is known as a judoka, and there are various different judo styles, varying from a focus on defending one's self to more competitive styles that centre on attacking aggressively. Judo is one of the martial arts incorporated into MMA. Ronda Rousey, notable MMA fighter, earned a bronze Olympic medal in judo in 2008.
This is an excellent discipline for someone looking to get started in martial arts. As it focusses mainly on subduing the opponent, you can first learn to defend yourself before learning how to attack. It is also one of the best martial arts for people looking to learn how to protect themselves in real life situations, where attacking back isn’t as important as survival and escape. As one of the few martial arts that are also Olympic sports, judokas – with a lot of practice – have the unique opportunity to represent their countries in the Olympic Games.
The Benefits of Judo
Self Defence This is one of the best martial arts for those looking to learn how to defend themselves outside of the mats.
Build Physical and Spiritual Strength It takes great strength and power to be able to pin someone down, and judo is a great way to build stronger muscles, speed and agility. But more importantly, training in judo refine both body and soul and in time, its spiritual essence will become a part of you.
Concentration Judo puts its practitioners in difficult situations where concentration to get the technique right is paramount. The lessons that come with this – discipline, diligence and patience – can be harnessed and readily applied in the outside world.
Judo Class Requirements
What you need to bring
Focus and willingness to learn
Willpower to overcome mental and physical challenges
Gi and belt
What's in it for me?
Why should I start this discipline?
REASONS TO START JUDO
Judo is a good choice for those looking to get started into a martial art. Like most martial arts, it requires both physical and mental strength and is a great stepping stone for those wanting to learn practical self defence. You can learn how to immobilise and subdue your opponent, compete at the highest sporting levels, and also complement training in BJJ or MMA.
Team Nogueira Dubai (TND) is a Martial Arts and Fitness academy that focusses on empowering its members so they can achieve their optimum levels of health, fitness and confidence.
The Team Nogueira name is established worldwide as one of the highest quality academies and we bring the highest standards of martial arts training to the Middle East with star coaches and excellent facilities.
With the biggest martial arts facilities in UAE , TND sits at the pinnacle of sporting excellence, with our students and coaches competing in a variety of local and international events from amateur to professional level.
We offer a familial environment where members can challenge themselves physically and mentally, whilst training alongside some of the best coaches in the world.
Full-size fight cage, boxing ring, mat space for striking and two separate spring floor mats for grappling, heavy bags, a big functional area equipped with Eleiko kit, Olympic lifting platforms, Competition Power lifting bench press, full cardio area and strength equipment with plate and pin loaded equipment including Preecor and Watson full range of machines.
We teach Judo to our members can learn the take down skills that can help them in self defence.
This is an interesting training designed to teach you about the basic judo throw and break falls followed by advance techniques to the elite players.
Here, you will learn different techniques of Judo. You will learn about throwing or taking down an opponent to the ground through joint lock, choke or other methods.
Judo classes are offered by The Koi Dojo Martial Arts Training Club for both kids and adults. Here, you will learn and get familiar with all the techniques and steps involved in Judo martial arts.
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