ISSA Certified Indoor Cycling Instructor CPD

A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.

Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.

Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.

Our signature 45-minute R1DE is a performance cycling experience powered by color mode technology that brings you 5 working color zones from lowest to highest intensity: white, blue, green, yellow, and red! White is like riding downhill, and Red Zone is max output!

Immerse yourself in the rhythmic beats of Warehouse Gym Cycle sessions, where each pedal stroke takes you through exhilarating hill climbs and energizing seated flats, all synchronized to the pulsating rhythm of the music. This dynamic cycling experience is meticulously designed to optimize fat bur...