Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
DurationOur signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
The combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone, and feel good endorphins! Each class is a little different. However, all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath.’
ANTARA yoga & Pilates specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide you through Classes that provide a complete balance of body , mind & breath.
The space provides a serene and calming atmosphere to unwind pre and post class. a space where you feel at home as soon you walk through the doors and where you can relax and let go.
(Institute Review)
55 years ago(Institute Review)
55 years ago
Yoga classes are offered by Golden Tiger Karate. Yoga is a science that has been practiced for thousands of years. It is consists of ancient theories and principles about the mind and body connection which is now being proven by modern medic
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
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