Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
DurationOur signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
The combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone, and feel good endorphins! Each class is a little different. However, all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath.’
ANTARA yoga & Pilates specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide you through Classes that provide a complete balance of body , mind & breath.
The space provides a serene and calming atmosphere to unwind pre and post class. a space where you feel at home as soon you walk through the doors and where you can relax and let go.
Yoga for beginners is the perfect class to begin your yoga journey and strengthen your practice along the way.
Our yoga classes are offered for all levels, ranging from beginners to advanced level. Our yoga classes ensure different benefits to your health.
Yoga classes are offered by Ace Sports Academy. Learn in a conducive, friendly environment supervised by expert and experienced trainers. These sessions will assist you in obtaining a peaceful mental, physical and spiritual well-being.
200 Hours Yoga Teacher Training Learn from The Himalayan Master Yogi to become a master
Yoga (Ladies) classes are offered by Phi Sport Academy. We offer sports classes according to the demand of our clients for adults and kids
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