Our signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
DurationOur signature heated fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
The combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone, and feel good endorphins! Each class is a little different. However, all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath.’
ANTARA yoga & Pilates specialises in heated as well as non heated classes with teachers who are certified to provide a well rounded class structure and trained to safely guide you through Classes that provide a complete balance of body , mind & breath.
The space provides a serene and calming atmosphere to unwind pre and post class. a space where you feel at home as soon you walk through the doors and where you can relax and let go.
This is the ultimatum yoga class that you have been looking for. Flow from one move to another with our and give your body the energy, center and power it needs.
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
We are dedicated to improving your strength, mental health and overall wellbeing.
These classes use a combination of simple movements, postures and breath in order to achieve balance, flexibility and strength. This is a complete mind-body exercise aimed at making you feel relaxed, strong and balanced.
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