Gym (Exclusive Ladies Only)

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table

You work hard in the gym to look and feel good all over, but let’s be real: There are certain areas we tend to fixate on the most, and for many of us, that’s our bellies and our butts. “Women are constantly asking me, ‘How do I get a firmer booty and tighter abs?’” notes social media fi...

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning