Gym (Exclusive Ladies Only)

This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.

This class combines a variety of dance workout with a blast of joy and music infused together. The benefits include not just the joy of dancing but also a targeted weight loss.

Here is an opportunity for you to learn from classical teachers the true Joseph Pilates mat in a very compact small group setting by using the original design high mats. These sessions will help in expanding your ability to tighten, stretch

These dance classes include aerobic and dance movements which are performed to energetic music beats. This fun-fuelled workshop is also a promising route to weight loss and fun at the very same time. Learn Zumba with Ric Banks Dance and Fitn