Group Yoga Classes

Our modern lifestyle affects our health in different aspects physically, psychologically, and socially. Promoting healthy lifestyle includes proper eating, physical activity, and a better way of communicating and socializing in the community.

All these have positive impacts which we can easily get in practising yoga. And Aura providing Yoga in Sharjah since last 10 years to people to achieve their health and fitness goals. Team aura giving Yoga in Sharjah and other emirates to encourage the UAE residents to practice Yoga to sustain physical, social and spiritual health.

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work.

As we are UAE residents, that is a crucial change which we have to get as early as possible to maintain a healthy and joyful life. Aura has the foresight on this and already started yoga in Sharjah for the same. People from all the emirates getting our yoga services in the form of group classes, individual classes, corporate classes and home sessions.

Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds. The downward facing dog for example, is in itself said to calm the brain, energise the body, improve digestion, strengthen arms and legs and be therapeutic for high blood pressure.

Whilst these benefits come as a given with most postures, the practise of yoga as a whole provides many more benefits than you might think…