These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration
CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment.Â
This package welcomes all beginners and experienced learners to small group classes that follow all the classical methods and techniques. As a pre-requisite, A basic knowledge of his/her personal workout repertoire is required of the partici
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
This Personal training workshop by Phi Sport Academy includes all the sportive activities covering all your ambitious health and fitness goals.
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