These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration(Institute Review)
55 years ago(Institute Review)
55 years ago
This ABS Fitness session include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
Contortion and flexibility classes by Dubai Elite Gymnastics Academy are available for kids and adults starting from 6 years old and above.
This is a 3-month combo package that includes Aerobics and Gym. It is a special summer offer designed to help you lose some extra weight whilst having tons of fun.
This combined Cardio-Pilates experience will bring upright alignment and fat-burning training to your Pilates sessions. This Cardiolates training is conducted on Bellicon® dynamic trampolines.
This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.
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