General Fitness (One Month)

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

This class combines both the slow and fast rhythms that work in toning and sculpting the body by incorporating the fitness and aerobics principles.

This training is a tailored based course that proceeds in accordance with your preferences and personal health goals. This class is a semi-private class meaning there will be one more student in the group.

This fun-fuelled class is also a promising route to weight loss and fun at the very same time. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning.

These sessions will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Tab