These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
These General fitness sessions focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration
6 Months
Notable Features of Karate Kid Martial Arts
- Learn from Certified Trainers
- Separate Sessions for Ladies/Girls by 'Certified Female Instructor'
- Wide Range of Fitness Programs Available for All Ages
- Recognized by Japan Shotokan Karate Association (JSKA)
- Encouraging Learning Environment
- Centre is Approved by 'UAE Taekwondo & Karate Federation and Ministry of Youth & Sports'
- Multiple Branches Available
(Institute Review)
55 years ago(Institute Review)
55 years agoThese dance classes include aerobic and dance movements which are performed to energetic music beats. This fun-fuelled workshop is also a promising route to weight loss and fun at the very same time. Learn Zumba with Ric Banks Dance and Fitn
Jenoub Ladies fitness Sharjah provides Circuit Training lessons as part of group fitness training for ladies.
This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table
These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
This class presents an opportunity for kids of all ages to enjoy the gym with an open-play concept. It comes with a membership option that complements your kids weekly age-appropriate class.
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