These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration(Institute Review)
55 years ago(Institute Review)
55 years ago
These energetic Core Fitness sessions include a wide variety of exercises and practices such as Russian Twist, 90° Dead Lift Exercises, Plank Exercises and We-Stand Technique.
Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.
This Pilates Matwork on-floor session will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.
This is a package specifically designed to help you lose some weights whilst having fun performing different exercises from Yoga and Zumba. These sessions are exclusively offered to ladies only and it is filled with interactive and fun-shari
Jenoub fitness Sharjah provides Zumba lessons as part of group fitness training for ladies.
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