These General fitness classes focus on improving your overall health by enhancing your flexibility, balance and overall strength. It gives a moderate workout regimen followed by a healthy diet to take care of appearance and posture.
Duration
These Aerobics Fitness classes will help you in gaining cardiorespiratory fitness with increased endurance level, control weight, stress reduction and much more. The sessions focus on helping you with your fitness and teaching you the normal
Our calisthenics strength trainings use your body weight and movement. We also incorporate some floor gymnastics skills suitable for all levels.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
Improve your fitness by learning new tricks and practicing them with correct steps in these Cardio Fitness Private Training Session.
These classes focus on improving the young kid's starting age 8 with the ability of an enhanced flexibility and acquiring a range of motion. Here, the kids will learn about human anatomy, muscle and joint movements and many more.
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