This course is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help
DurationThis program is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help in discovering the additional areas that need further focus.
Some of the potential benefits sought from this program include the development of children's mobility, movement, power, strength and athletic performance.
Age Group:
8-16 Years Old
Modules:
- Foundations of Fitness and Movement
- Foundations of Strength Training
- Sport Specific Training.
Just Play is a leading leisure complex and sports activity provider based in Dubai. It offers holiday camps and Sports training in different areas like Gymnastics, Rugby, Football etc.
It provides a safe, fun-fuelled and energetic learning environment for kids with many healthy activities. Led by a team of professional trainers who are multi-cultured with years of experience in their fields and training area, Just Play continues to impress the community with its wide range of activities.
(Institute Review)
55 years ago(Institute Review)
55 years ago
Our calisthenics strength trainings use your body weight and movement. We also incorporate some floor gymnastics skills suitable for all levels.
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
It focuses on giving you a relaxing mental, spiritual and physical exercise from our qualified and professional teachers.
This session will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiar
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