This course is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help
DurationThis program is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help in discovering the additional areas that need further focus.
Some of the potential benefits sought from this program include the development of children's mobility, movement, power, strength and athletic performance.
Age Group:
8-16 Years Old
Modules:
- Foundations of Fitness and Movement
- Foundations of Strength Training
- Sport Specific Training.
Just Play is a leading leisure complex and sports activity provider based in Dubai. It offers holiday camps and Sports training in different areas like Gymnastics, Rugby, Football etc.
It provides a safe, fun-fuelled and energetic learning environment for kids with many healthy activities. Led by a team of professional trainers who are multi-cultured with years of experience in their fields and training area, Just Play continues to impress the community with its wide range of activities.
Jenoub fitness Sharjah provides Àerobics lessons as part of group fitness training for ladies.
This is not a normal, competitive SPIN class. MOTION is a 45 minutes’ session practiced in a dark candlelit room and designed to inspire, motivate and raise your soul while giving you a full body workout and burning up to 1000 calories per session.
It requires a minimum of one private session to gain a deeper understanding f your bodies. The studio usually recommends several private sessions where you can enjoy individual attention and learn about the methods from the beginning.
This session will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiar
These Zumba classes for kids feature friendly routines based on the original Zumba choreography. The classes are structured in a way that it breaks down all the necessary steps, activities and add games to teach you full dance.
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