This course is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help
DurationThis program is developed for children to improve their fitness level, athletic ability and health. It comes with regular assessment and monitoring that allows the trainers to see continuous progress. This assessment and monitoring will help in discovering the additional areas that need further focus.
Some of the potential benefits sought from this program include the development of children's mobility, movement, power, strength and athletic performance.
Age Group:
8-16 Years Old
Modules:
- Foundations of Fitness and Movement
- Foundations of Strength Training
- Sport Specific Training.
Just Play is a leading leisure complex and sports activity provider based in Dubai. It offers holiday camps and Sports training in different areas like Gymnastics, Rugby, Football etc.
It provides a safe, fun-fuelled and energetic learning environment for kids with many healthy activities. Led by a team of professional trainers who are multi-cultured with years of experience in their fields and training area, Just Play continues to impress the community with its wide range of activities.
These ABS Fitness classes include different exercises such as 'leg tucks, leg raising exercises, situps, crunch and twisting.
This course is carried out by keeping in mind all the essential fitness elements sought from Zumba. You will workout low and high intensity moves in a quest to lose calories, gain flexibility, maintain balance and improve muscle conditioning
These Pilates Matwork on-floor classes will have you use different Pilates props like foam rollers, balls, wights, magic circles and other accessories that combine with Matwork exercises and produce a fun workout.
CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment.Â
These Pilates sessions will largely contribute to making you look fit and stay healthy. It will increase your core strength, stamina, flexibility and balance.
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