Emotional Intelligence 101

This 2-day long program is designed to give the delegates adequate knowledge of fundamental concepts and the brain science behind the idea of 'emotional intelligence'. It also includes practice sessions to apply the learned materials. 

The participants will experience development in each of the 4 quadrants of emotional intelligence like 'Self Awareness, Relationship Management, Self Management & Social Awareness'. 

Objectives:

- About Emotional Intelligence & its importance
- The EI Competencies 
- What’s your EQ
- Knowing yourself, increase yourself awareness 
- Understanding how emotions affect behavior and behavior in turn affects performance
- Learning how our Model of the World and Belief Systems affect our Emotions 
- Experience how workplace relationships can be improved using emotional intelligence
- Learning how to manage behaviours that hold you back from optimal performance
- Consciously choosing your thoughts, feelings and actions 
- Developing Empathy 
- Improving social awareness
- Discovering how to read people accurately and hear what they are "really" saying.
- Emotionally Intelligent Leadership skills
- Presenting the tools and techniques that managers can use to increase their emotional intelligence
- Understanding how working relationships can be improved 
- Learning how to switch off the internal voice