Driving Peak Performance (Time & Stress)

by Learning Initiative

This training focuses on developing and enhancing your time and stress management skills & techniques to make you more productive and effective at the workplace as well as in your personal life.

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img Duration

2 Days

Course Details

This training focuses on developing and enhancing your time and stress management skills & techniques to make you more productive and effective at the workplace as well as in your personal life.

You will explore various time and stress management techniques to gain better control and a positive impact on your social and professional life. 

Outline:

- What Is 'Time Management’?
- Environmental Time-Wasters
- Personal Time-Wasters
- Time Logs
- Time and Your Energy Levels
- Time Management Styles
- Being Proactive - Proactive Vs Reactive Behavior
- Urgent Vs Important Matrix
- Identifying Key Result Areas - Goal Setting & Prioritizing
- Organizing Your Workspace
- Setting Schedules and Plans
- Assertiveness for Influence
- Eliminating Procrastination
- Handling Stress
- Some Facts About Stress
- Dealing Positively and Assertively with Stress
- Sources of Stress and Stress Statistics & the Stress Symptoms Checklist
- Sources of Work Stressors
- Personality and Stress
- Stress Management Techniques
- The Stress Response

The Learning Initiative is a leading learning & development organization that was established in 2006. It helps the organizations to achieve excellence through a variety of programs developed for motivating, enhancing and empowering the workforce in this highly complexed digital business world. 

The company has employed an internationally experienced faculty who puts forward and promote the innovative Learning Initiative’s culture that sets it apart from its competitors. 

 

Learning & Development Portfolio:

  • Process Management
  • Project Management
  • IT Best Practices
  • Change Management
  • Human Capital (Leadership & Soft Skills)
  • Knowledge Village Branch

    Office G24, Block 2a, Knowledge Village, Dubai
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  • Gender
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  • Teacher's Nationality
  • British

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