A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.
DurationA spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing. In an upbeat surrounding, our friendly instructors will motivate you to push your limits, and discover inner strength you never knew you had.
You’ll walk away feeling powerful, unstoppable, and filled with renewed energy. Sure to have you hooked after just one session, every class is inclusive to all fitness levels.
House Cycle
Our indoor cycling classes will empower you to crush your fitness goals in no time at all. Fun, exhilarating, and filled with dynamic routines, the steep climbs and sprints are designed to enhance strength and endurance, and simultaneously improve strength and cardiovascular fitness.
Brimming with positive energy, and offering a friendly community vibe, our spin classes will help you discover new levels of fitness, and gain the toned physique you’ve always wanted.
RMP
Low impact, kind on the joints, and boasting the ability to burn 600 calories in just one class, RPM is the cardio workout you’ve been looking for. Putting you in charge of your own speed and resistance, it’s perfect for those of all fitness levels.
Performed on state-of-the-art stationary bikes, every class takes you on a heart-pumping journey through hill climbs, sprints, and flat riding. Dynamic and great for shedding fat and calories, you’ll soon improve and notice incredible physical results.
The region's largest sports center in the heart of Dubai Sports City!
From football to martial arts, Ricardo has done it all. His enthusiasm for sports has given him a wide breadth of knowledge, and he is passionate about passing on his love for fitness to every client. His specialist exercise plans include functional training, spinning, Les Mills, and general fitness, and he is skilled at creating programs for weight management and every kind of health condition.
Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
Immerse yourself in the rhythmic beats of Warehouse Gym Cycle sessions, where each pedal stroke takes you through exhilarating hill climbs and energizing seated flats, all synchronized to the pulsating rhythm of the music. This dynamic cycling experience is meticulously designed to optimize fat bur...
Experience outdoor cycling indoors with Dubai’s only smart indoor cycling studios. Our classes are power based, using your FTP – Functional Threshold Power (Cycling fitness) as a reference to personalise your session; making every workout count. Our smart bikes allow for beginnerS to workout a...
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