Cycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today
DurationCycling workouts improve your heart and lung efficiency while strengthening your legs. Experience a mixture of different riding scenarios & terrains using stationary bikes combined with high energy music. sign up for fitness first cycling classes today.
Improve your heart and lung efficiency, whilst strengthening your legs. Experience a mixture of different riding scenarios and terrains using stationary bikes combined with high energy music.
Did you know you can try a CYCLING class with our free trial guest pass?
Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.
Fitness First Middle East is one of the world's leading health and fitness chains, with a wide range of branches across the UAE in Dubai, Abu Dhabi, Sharjah and Al Ain.
Fitness First offers the latest innovation in the fitness industry offering a variety of kids’ fitness classes and gym classes for kids like Bootcamp, XFit, Dance, Martial arts, Yoga, Swimming, Sports activities and more.
45min of cycling or 30min of cycling + 30min of strength training/mat pilates (subject to availability)
A spin class, also known as a cycling class, is a high-energy group workout performed on stationary bikes. Designed to burn tons of calories, boost endurance, and strengthen the legs and glutes, spinning is great for weight loss, and it’s guaranteed to get your pulse racing.
Frolic Fitness Ladies Gym has highly trained trainers for Indoor Cycling training join Frolic Fitness ladies-only gym for CrossFit classes.
Pedal through heavy climbs and saddle up for powerful sprints in our 45 minute signature Ride sessions. Enjoy a full body workout set against beat-pumping tracks and state of the art light and sound system.
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