Our coaches follow the CrossFit methodology of constantly varied, functional movement performed at high intensities.
DurationWhat is CrossFit?
Our coaches follow the CrossFit methodology of constantly varied, functional movement performed at high intensities.
The program includes strength training, conditioning, olympic lifting and gymnastics skill work. Workouts can be adjusted in weight & intensity to suit a fitness beginner or an elite competitive athlete.
Benefits of CrossFit
CrossFit supports fat loss, builds muscle, enhances cardiovascular health, and improves joint health. The intense workouts lead to an afterburn effect, burning calories post-workout. Additionally, it boosts confidence and overall strength over time.
Safe and Effective Exercise: Our CrossFit classes prioritize safety and effectiveness, providing a structured environment where participants can engage in challenging workouts under the guidance of experienced coaches.
Skill Advancement in Olympic Lifting and Gymnastics: Elevate your fitness game with focused training on Olympic lifting and Gymnastics skills, allowing participants to level up their abilities and achieve new milestones in these disciplines.
Equipment
Barbell
Dumbbells
Rowers
Box Jumps
Skipping Ropes
Cardio Machines
Rigs ETC
The Warehouse Gym Story
Our first location opened in one of Dubai's industrial areas. A converted warehouse that bore its name based on its identity and history became quickly recognised for its street art, design, music, lights, and freedom of exercise.
Born from a vision to create an experience where like-minded individuals of all fitness levels and backgrounds come together. We don't believe in one way of training; we believe that with diversity comes strength and true fitness.
Our facilities accommodate everything from strength to functional, cardio to conditioning, and everything in between. From the general fitness to the athlete, the powerlifter to the weightlifter, from CrossFit to Hyrox, we believe in it all.
What truly sets us apart is our community of passionate people who believe exercise is an essential part of life. We foster a supportive and motivational atmosphere where individuals can come together, celebrate achievements, and inspire one another.
At The Warehouse Gym, passion is at the heart of everything we do.
CrossFit Hayat offers group classes and one-on-one coaching/personal training. We are here to help you RAPIDLY lose fat, tone up your whole body, and get fitter than you’ve ever been. It is our job to get you fit, fast, and strong.
This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance. Amazing for whole body composition, strength and aerobic capacity.
CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment.Â
Alioth uses a systematic and gradual program to expose you to a variety of training elements, including weightlifting, gymnastics, and conditioning. From beginners to competitive athletes, all skill levels are welcome in class, since each session is led by one of our skilled coaches who can scale a...
Crossfit classes are offered by Abh Dhabi Cricket & Sports Hub.
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