Crossfit

Combining elements of gymnastics, weightlifting and endurance, CrossFit training is the ultimate, full-body conditioning workout. Featuring high-intensity, functional movements, each one-hour session provides tons of variety, and you’ll leave feeling empowered, revitalized, and ready to take on every challenge life throws at you.

Led by qualified instructors and delivered using state-of-the-art equipment, our CrossFit classes make working out seem fun and exciting, rather than a chore. Guaranteeing incredible results and improved strength, physique, and aerobic capacity, every moment is filled with fun, engaging challenges, and positive energy. Come and try it for yourself by signing up for a free FitRepublik CrossFit trial today.

Easily adjusted to suit everyone CrossFit comes with a wide array of life-changing benefits. Taking you through vital foundational movements, it’s ideal for those who are just beginning their fitness journey, as well as experienced exercise fanatics. Renowned for building strength and muscle in every part of the body, CrossFit training is a great way of burning maximum calories in minimum time, and assisting with weight loss.

Although it might not look like it, it’s also an effective form of cardiovascular training, and it’s great for boosting heart health and mobility. Plus, as CrossFit training involves functional exercises that mimic the movements you do in everyday life, it has even been proven to reduce the risk of injury.