Crossfit

Our coaches follow the CrossFit methodology of constantly varied, functional movement performed at high intensities.

CrossFit Hayat offers group classes and one-on-one coaching/personal training. We are here to help you RAPIDLY lose fat, tone up your whole body, and get fitter than you’ve ever been. It is our job to get you fit, fast, and strong.

This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance. Amazing for whole body composition, strength and aerobic capacity.

CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment. 

Alioth uses a systematic and gradual program to expose you to a variety of training elements, including weightlifting, gymnastics, and conditioning. From beginners to competitive athletes, all skill levels are welcome in class, since each session is led by one of our skilled coaches who can scale a...