Contortion and Flexibility

This session will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Table

This is a 3-day course which will be given by our Head of Education Faculty. Each day consisting of 8 hours with short breaks to keep trainers fresh throughout the days.

CrossFit is a training philosophy that coaches people of all abilities to improve their physical well-being, strength, and cardiovascular fitness in a fun, challenging, and encouraging environment. 

This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. These Zumba sessions will help in increasing your cardio endurance, strength, burn calories, build muscles and much more

These 'Hit Fitness Training Sessions' come with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.