Certificate In Stress Management

by Berkeley Middle East Training

This course will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly i

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Berkeley Middle East Training Logo

img Duration

Flexible Schedule

Course Details

This program will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly instrumental in stress management. 

Topics:

- Understanding stress and its impact
- Explain how to prioritize and determine what is really important
- List tactics for successful time management
- Demonstrate techniques for interacting with difficult people
- Create reachable goals
- Employ physical and mental techniques for coping with stress
- Begin implementing goals created during the session.

Study Options:

- One-to-one study
- In-House
- On-Campus
- Self-study (distance learning)

Why Select Berkeley Middle East Training:

- Comprehensive practice sessions to prepare for exams
- Expert trainers
- Individual home assignments
- Full compliance with the guidelines and standards for the preparation of the exam 
- Flexible schedule 

Berkeley Middle East Training is an accredited and internationally recognized consulting firm for training and business in UAE, UK, USA and Canada. It specializes in delivering professional quality education to equip you in meeting 21st Century challenges. 
 
Berkeley Middle East Training is the first choice for individuals seeking professional development and businesses aiming for talent management, performance and capability enhancement and succession planning solutions. 
 
Why Choose Berkeley Middle East Training:
 
- Innovative learning techniques are utilized
- Qualified Instructors
- Both In-class and online support available
- Comprehensive learning and practice sessions
  • Dubai World Trade Centre Branch

    2201, 22nd floor, Sheikh Rashid Tower, DWTC, Dubai World Trade Centre, Dubai

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    55 years ago

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  • (Institute Review)

    55 years ago

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