This course will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly i
DurationThis program will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly instrumental in stress management.
Topics:
- Understanding stress and its impact
- Explain how to prioritize and determine what is really important
- List tactics for successful time management
- Demonstrate techniques for interacting with difficult people
- Create reachable goals
- Employ physical and mental techniques for coping with stress
- Begin implementing goals created during the session.
Study Options:
- One-to-one study
- In-House
- On-Campus
- Self-study (distance learning)
Why Select Berkeley Middle East Training:
- Comprehensive practice sessions to prepare for exams
- Expert trainers
- Individual home assignments
- Full compliance with the guidelines and standards for the preparation of the exam
- Flexible schedule
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