This course will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly i
DurationThis program will teach you how to handle your stress in an effective manner. The training begins by addressing some of the potential factors and causes of stress, explains a brief history and explores self-diagnostic tools which are highly instrumental in stress management.
Topics:
- Understanding stress and its impact
- Explain how to prioritize and determine what is really important
- List tactics for successful time management
- Demonstrate techniques for interacting with difficult people
- Create reachable goals
- Employ physical and mental techniques for coping with stress
- Begin implementing goals created during the session.
Study Options:
- One-to-one study
- In-House
- On-Campus
- Self-study (distance learning)
Why Select Berkeley Middle East Training:
- Comprehensive practice sessions to prepare for exams
- Expert trainers
- Individual home assignments
- Full compliance with the guidelines and standards for the preparation of the exam
- Flexible schedule
This course is to get knowledge of encountering stress at the workplace. You will be equipped with skills to handle such stress. You will be able to recognize the symptoms of stress and learn how to deal with them positively.
This stress management course will help you understand several reasons of stress at the workplace and helps you understand the risk/cost of such stress to your personal development and organizational outcome. You will learn how to measure ab
This webinar will help teachers to understand more about anxiety and learn where their anxiety is stemming from. You will discover the benefits of addressing anxiety in a holistic way to reduce stress, not only for now, but for in the future
You will learn about Time & Task Management for Stress Reduction in this comprehensive 5-days course. It covers all the vital aspects of Time & Task Management. The course is led by a qualified and expert instructor.
This training will supply you with substantial knowledge of stress management. By the end of this training, you will be in total control of your life, experience increased productivity & confidence in handling difficult situations, enjoy a b
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