This combined Cardio-Pilates experience will bring upright alignment and fat-burning training to your Pilates sessions. This Cardiolates training is conducted on Bellicon® dynamic trampolines.
Duration(Institute Review)
55 years ago(Institute Review)
55 years ago
Here is an opportunity for you to learn from classical teachers the true Joseph Pilates mat in a very compact small group setting by using the original design high mats. These sessions will help in expanding your ability to tighten, stretch
This is a great option for a couple or friends that are on the same level where they can participate together. It needs to be booked and paid as one.
It requires a minimum of one private session to gain a deeper understanding f your bodies. The studio usually recommends several private sessions where you can enjoy individual attention and learn about the methods from the beginning.
This package welcomes all beginners and experienced learners to small group classes that follow all the classical methods and techniques and learn about the introductory elements of Pilates.
This is a Classical Mat Work course which is designed for all level students. These sessions will help in tightening, strengthening and stretching you.
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