Our classes are ideal for 7-13 years old kids. It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
Our classes are ideal for 7-13 years old kids. It involves the following activities:
- It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
- It involves exercises that will help the kids to stay in good health and shape, and avoid the usual childhood obesity problems.
- The instructors are very supportive and they make sure that the children receive a friendly and tender environment for their training.
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
(Institute Review)
55 years ago(Institute Review)
55 years agoThese 'Hit Fitness Training Sessions' comes with many physical health benefits. it includes a wide variety of exercises such as floor exercise, ground level, exercises for calories burning etc.
These are energetic Body Pumping sessions that contribute largely in improving your overall posture and help you acquire balance and strength. It includes slow movement exercises, tone skin exercises and also exercises for weight loss.
These sessions will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Tab
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This is a full body workout that combines a dance and fitness activities to create something truly promising and unique. This Zumba classes will help in increasing your cardio endurance, strength, burn calories, build muscles and much more.
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