Our classes are ideal for 7-13 years old kids. It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
DurationOur classes are ideal for 7-13 years old kids. It involves the following activities:
- It encourages the kids to use their upper and lower body parts with a steady heart rate so that they gain athletic abilities and physical strength.
- It involves exercises that will help the kids to stay in good health and shape, and avoid the usual childhood obesity problems.
- The instructors are very supportive and they make sure that the children receive a friendly and tender environment for their training.
Best Features of My Gym Children's Fitness Centre:
- State-of-the-art facility
- Award-winning class programs
- Extensively trained staff
- Excellent student/teacher ratio
- Expert in children fitness with an international presence (30+ Countries)
This course will help you acquire the required skills and knowledge to become a personal trainer. You will learn about the core elements of being a personal trainer, understand physical exercises, healthy workout regime, and become familiari
Jenoub fitness Sharjah provides Àerobics lessons as part of group fitness training for ladies.
These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.
These sessions will introduce you to different Pilates equipment which gives you the real experience of Pilates workout. It includes some of the equipments designed by Joseph Pilates himself such as the Universal Reformer, Chair, Trapeze Tab
This is a 3-month combo package that includes Aerobics and Gym. It is a special summer offer designed to help you lose some extra weight whilst having tons of fun.
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