These private sessions focus on teaching the different boxing techniques and skills like guard, stance, movement, hook, cross, jab etc. It is aimed at enhancing your strength and improves endurance. It is a combination of different strengthe
DurationTarget Gym provides high-quality and personalized fitness services. Having multiple branches across UAE makes it the best health and fitness chain for the vast community.
If you wish to stay healthy, look fit and remain in good shape, Target Gym is the most convenient and ideal place because of its diverse trainers, multiple locations and state of art equipment.
Reasons To Join Target Gym:
- Wide range of classes
- Professional trainers
- Personal instructors also available
- Flexible membership opportunity
- State-of-the-art training equipments
- Multiple branches across UAE
This Youth boxing course is designed with a focus on training each kid to become a potential boxer and it covers all the beginner techniques required by the young ones to learn boxing. It also encourages and trains the students to be thought
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this three month package. It comes with many other health and fitness benefits for you all.
These classes involve intense and explosive workouts that push your strength and power to a limit where mainly Kettlebells and TRX are used. It includes combinations on the bag in order to enhance your power punches.
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
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