This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration
By the end of the course, students will have a comprehensive understanding of the essential elements that make up successful boxing.
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
We are thrilled to invite your kids to be a part of our exciting Kids Boxing program! This is a fantastic opportunity for them to develop valuable life skills, boost their confidence, and, most importantly, have a blast while staying active.
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
We are thrilled to invite your to be a part of our exciting Boxing program! This is a fantastic opportunity for you to develop valuable life skills, boost their confidence, and, most importantly, have a blast while staying active. Join now a
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