This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration
This is a one-day long 8 hours intensive course which is designed to equip you with the skills required to be an instructor with fundamental techniques of boxing. You will be able to teach classes or with 1-to-1 clients.
Boost your child’s strength and discipline with our 3-month martial arts program at XFit Gym .
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this single private session. It comes with many other health and fitness benefits for you all.
XFit Gym offers engaging martial arts classes for kids, promoting fitness, discipline, and self-defense.
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with these private 10 sessions. It comes with many other health and fitness benefits for you all.
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