This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration(Institute Review)
55 years ago(Institute Review)
55 years ago
Learn boxing under the supervision of expert and champion trainers. Have your upper and lower body toned with this three month package. It comes with many other health and fitness benefits for you all.
This Youth boxing course is designed with a focus on training each kid to become a potential boxer and it covers all the beginner techniques required by the young ones to learn boxing. It also encourages and trains the students to be thought
These classes involve intense and explosive workouts that push your strength and power to a limit where mainly Kettlebells and TRX are used. It includes combinations on the bag in order to enhance your power punches.
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
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