This class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
DurationThis class combines different boxing essentials to boost your heart rate and improve calories level. All the technical aspects of boxing including stretching, punching, footwork, defense and strengthening exercises will also be covered.
Duration
6 Months
Notable Features of Karate Kid Martial Arts
- Learn from Certified Trainers
- Separate Sessions for Ladies/Girls by 'Certified Female Instructor'
- Wide Range of Fitness Programs Available for All Ages
- Recognized by Japan Shotokan Karate Association (JSKA)
- Encouraging Learning Environment
- Centre is Approved by 'UAE Taekwondo & Karate Federation and Ministry of Youth & Sports'
- Multiple Branches Available
This course focuses on conventional boxing workout like jump-rope, shadow boxing, mitts etc. It delivers a layout which allows boxers to develop their boxing skills.
These classes are a combination of Tabata principles with specific boxing exercises for delivering an high-intensity interval training. The training consists of several round boxing exercises with specific durations of on and off intervals.
These classes involve intense and explosive workouts that push your power and strength to the limit. It includes bag combinations on the bag to enhance your power punches ability.
This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.
This class will help you to understand and learn about Boxing Workout Schedule. It is led by an expert trainer. The first class is for Free (upon registration) and all sessions are mixed-sex until specified otherwise.
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