Aqua Fitness

by Swimtime

Aqua Fitness Class includes Aqua Aerobics & workout in the water.

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Swimtime Logo

img Duration

45 Minutes

Course Details

Aqua Fitness Class includes Aqua Aerobics & workout in the water. Just 1 hour of Aqua Fitness can help you burn anywhere from 400 to 600 calories.

 

Benefits:

  • A Good Cardio Workout
  • Reduces blood pressure
  • Helping To Increase Flexibility
  • Alleviates pressure on the joints
  • Building Muscle Strength
  • It’s A Social Activity For Everybody
  • It’s A Low Impact Exercise
  • Reducing Stress & Anxiety
  • Burning Calories

 

Notable Features:

  • Purpose-built disability-friendly pool
  • 25 Meter Long Pool
  • Modern indoor pool
  • Chlorine-Free Purification
  • Climate control features available

Swim time offers the first of its kind purpose-built disability-friendly pool equipped with all modern facility access, temperature control features and Chlorine-free purification service. 

Features:

- Wide variety of programs to choose from
- Classes available for all ages and fitness level

  • Al Quoz Branch

    4 B Street, Al Quoz, Dubai

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