These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
DurationThese are regular Aerobics sessions aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, stretching, flexibility etc.
Duration
1 Year Package
Notable Features of Karate Kid Martial Arts
- Learn from Certified Trainers
- Separate Sessions for Ladies/Girls by 'Certified Female Instructor'
- Wide Range of Fitness Programs Available for All Ages
- Recognized by Japan Shotokan Karate Association (JSKA)
- Encouraging Learning Environment
- Centre is Approved by 'UAE Taekwondo & Karate Federation and Ministry of Youth & Sports'
- Multiple Branches Available
These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.
These intense Aerobics sessions will greatly improve your health, overall posture and control weight. It has also been proven to be assisting in stress and fatigue reduction, increased stamina and much more.
These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.
Jenoub fitness Sharjah provides Àerobics lessons as part of group fitness training for ladies.
These Aerobics classes combine cardio with targetted weight loss area with floor exercises in between. It offers a 1-hour session every day to achieve the target weight-loss.
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