These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching. Some of the common components of an aerobics class in
DurationThese are regular Aerobics sessions aimed at improving your flexibility, cardiovascular fitness and muscular strength. It combines exercises with strength training routines and stretching.
Some of the common components of an aerobics class include warm-up, cardiovascular conditioning, stretching, flexibility etc.
These aerobic classes are aimed at combining rhythmic aerobic exercises with routines of stretching to improve vital elements of fitness.
Jenoub fitness Sharjah provides Àerobics lessons as part of group fitness training for ladies.
These Aerobics classes combine cardio with targetted weight loss area with floor exercises in between. It offers a 1-hour session every day to achieve the target weight-loss.
These are regular Aerobics classes aimed at improving your flexibility, cardiovascular fitness and muscular strength.This workshop is for all ages and is ideal for people with health conscious. It will drastically improve your cardiovascular
These Aerobics Fitness classes will help you in gaining cardiorespiratory fitness with increased endurance level, control weight, stress reduction and much more. The sessions focus on helping you with your fitness and teaching you the normal
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