Aerial Yoga is a dynamic and invigorating yoga class that combines traditional yoga poses, Pilates, and dance with the support of a soft, fabric hammock. This class is designed to improve flexibility, strength, and balance while providing a unique and playful experience of practicing yoga off the gr
DurationAerial Yoga is a dynamic and invigorating yoga class that combines traditional yoga poses, Pilates, and dance with the support of a soft, fabric hammock. This class is designed to improve flexibility, strength, and balance while providing a unique and playful experience of practicing yoga off the ground.
Whether you're looking to expand your yoga practice, challenge your body in new ways, or simply have fun, this class offers a unique and uplifting experience.
Atria Studios welcomes individuals of all levels, sizes and abilities. Explore our classes and browse our timeless lifestyle and active wear.
A modern variation of Yoga using silk hammocks for a class that can push your limits and yet provide childlike fun as you defy gravity. We highly recommend you do at least one Aerial Yoga class.
Aerial yoga is a form of yoga performed with special suspended hammocks or silk ribbons, allowing practitioners to perform exercises in the air. This promotes improved flexibility, strength, and balance.
In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics
At SOULMATES we offer a vide variety of yoga styles: Hatha, Vinyasa, Yin Yoga and Aerial Yoga.Â
50 Hours and 100 hours certification course over 25 to 30 days with 2 to 3 hours of daily training respectively.
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