Aerial Yoga

Aerial Yoga

A modern variation of Yoga using silk hammocks for a class that can push your limits and yet provide childlike fun as you defy gravity. We highly recommend you do at least one Aerial Yoga class.​​

Our Aerial classes take children and adults in the same class. Mothers can practice with their daughters. 

How to prepare for an Aerial class

• Personal hygiene is respectful to yourself and others. Shower before you come.

• Wear long sleeve tops to protect your arms

• Wear socks to ease movement in the fabric

• Wear clothing with no zippers or buttons that hook on the fabric

• Unlike a child you are allowed to forget about your phones. Keep them on silent in the studio and off the practice floor.

• Remove all your jewellery before coming. We work on a finders-keepers policy and welcome your donations of gold (no, not really, but really do remove them).

• Get a good hair band if you have long hair and avoid hair clips as they tend to explode into little pieces.

• We have Yoga mats in the studio for everyone and clean them after every use.

• Eat a light meal at least two hours before the class