30 Hour Yoga Nidra Master Course (YACEP)

Directly from the tradition of the Himalayan masters, the 30- Hour Yoga Nidra Master Course at Eclipse is based on the Mantra of celebrating and unveiling the human potential at its highest level to inspire you to fall in love with the journey of life.

• Sincere as we are towards our efforts to fulfil our promise to always bring forward the real and most authentic practices deeply anchored in the Yogic heritage and divine messages of the Rishis (sages) of the antiquity, we fuse tradition with modern scientific knowledge to cater to the contemporary demands of the new age human being.
• Yoga Nidra, often called "yogic sleep," or “Psychic Sleep” is a profound relaxation and meditation technique that brings the body into a state of deep rest while keeping the mind aware. It is a systematic practice developed to guide practitioners into a state of consciousness between wakefulness and sleep, where the mind can access deeper layers of awareness. During Yoga Nidra, practitioners lie comfortably on their backs, often in Savasana (Corpse Pose), and are led through a series of guided steps, including body awareness, breath observation, visualization, and the setting of a Sankalpa (intention or resolve).
• One of the unique aspects of Yoga Nidra is its ability to work on the subconscious and unconscious layers of the mind, promoting mental clarity, emotional healing, and stress relief. It is a powerful tool for self-exploration and transformation, allowing practitioners to release deep-seated tensions and connect with an inner state of peace. Regular practice of Yoga Nidra can enhance overall well-being, improve sleep quality, and reduce anxiety, making it an accessible and effective practice for modern life.
• Understanding and applying these core concepts of Yoga Nidra can help practitioners unlock their transformative potential and integrate conscious living and awareness into their daily lives. Rooted into the soil of truth and authenticity, Eclipse in its capacity as a Yoga School, is committed to delivering the best-in-class Yoga experience to all associates and ignite the spark to propagate the treasures of yogic wisdom with loyalty and respect to the tradition.