In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics
DurationThis revolutionary suspension technique was created by AntiGravity founder Christopher Harrison, the originator of suspension fitness in 1991. This fitness technique is designed to increase one’s overall health and physical ability while having fun. The unique combination of exercises intends to decompress the spine and align the body from head to toe while stretching and strengthening all the muscles.
In Antigravity classes, the silk hammock is used to change one’s dynamic relationship to the ground, allowing the participant to fine tune their body through unique exercises that challenge the laws of physics. This new fitness/yoga prop acts as a soft trapeze to master suspension techniques leading to more challenging poses.
Absent any of the contra-indications, any ‘body’ is suitable to give this incredible technique a try!
YogaOne offers a wide array of classes and styles for beginners and advanced students.
YogaOne is more than a studio. It is a community for individuals to engage deeply in a journey toward personal growth and well-being.
Whether you are new to Yoga; or have been travelling your journey for some time; you will instantly feel welcomed into the YogaOne family. YogaOne’s team of international teachers offer a fresh, relaxing place to practice, as they share with you their knowledge and passion for Yoga.
A modern variation of Yoga using silk hammocks for a class that can push your limits and yet provide childlike fun as you defy gravity. We highly recommend you do at least one Aerial Yoga class.
Aerial yoga is a form of yoga performed with special suspended hammocks or silk ribbons, allowing practitioners to perform exercises in the air. This promotes improved flexibility, strength, and balance.
Aerial Yoga is a dynamic and invigorating yoga class that combines traditional yoga poses, Pilates, and dance with the support of a soft, fabric hammock. This class is designed to improve flexibility, strength, and balance while providing a unique and playful experience of practicing yoga off the g...
At SOULMATES we offer a vide variety of yoga styles: Hatha, Vinyasa, Yin Yoga and Aerial Yoga.
50 Hours and 100 hours certification course over 25 to 30 days with 2 to 3 hours of daily training respectively.
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