RootReleaseRise™ program is a 3 session over 3 consecutive week meditation journey to help you access the different layers of your mental and emotional well-being.
DurationRootReleaseRise™ program is a 3 session over 3 consecutive week meditation journey to help you access the different layers of your mental and emotional well-being. This program will teach you techniques that will help you find your equilibrium while consciously shift your emotions, allowing you to explore your habitual behaviour, patterns and stories with a mindful and compassionate perspective.
Through the session/s, you will be guided with techniques and tools to bring the shift you seek. There will be a private group coaching and sharing platform with other individuals who are on this collective journey.
This program is designed for you to dive deep into the mess and the magic of yourself.
Week 1 — Root; Find Your Ground
Week 2 — Release; Unpacking Our Mental & Emotional Discomfort
Week 3 — Rise; Harnessing You
Each week, each class focuses on a certain theme and the content and techniques build upon each class.
Ready to show up for themselves and do the work
Access different layers of your mental and emotional well-being
Access techniques to consciously shift your specific emotions
Becoming mindful to your habitual behaviour and patterns in compassionate perspective
Receive a more collective attention on posture, techniques on meditation
Stay motivated and committed to a regular practice with daily reminders
Mindful sharing with others via a private WhatsApp Group
Explore your inner world and cultivate a self-awareness practice
Reduce stress
House of Pause was born with the intention to encourage one to slow down in this distraction-filled, fast-paced world. Being unbusy seems to be a rare luxury but it doesn’t have to be. We can all benefit from calming our minds and embracing quiet spaces within ourselves.
The human body and mind were never designed to withstand relentless engagement without rest. If we were to be honest with ourselves, we would all agree that a healthy, well-looked-after mind essentially sets the tone for how one approaches everything in life.
We believe in pause because we are convinced of the importance of taking the time to listen to our mind (and by extension, the body), and offering them both the respect they deserve.
A safe, secular and uplifting space (online and offline) for investigation of self. Through sessions, retreats, tools and resources that strive to gently remind you to find pockets of pauses to reconnect to self.
We hold close our core values of non-judgments, gentle compassion and respect and privacy to all that comes through our day. We humbly walk towards a vision where everyone in this world will be on a path of living a conscious and aligned way of life.
Vipassana is a simple yet very powerful form of meditation that has been employed by many enlightened masters over the ages.
Knowing When to STEP IN and when to STEP OUT in Life
This course will teach you about meditation, its benefits and history and how it leads towards the path of enlightenment. You will also learn about meditation techniques, postures, physical space for meditation and yoga and much more in this
This workshop will teach you how to weave your own dream catcher. You will learn this meditative art from an expert in the field.
This course is based on the 'Acceptance and Commitment Therapy (ACT)' which explores and teaches the techniques and mechanism to maximize the human potential for a full, rich and meaningful life.
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