RootReleaseRiseâ„¢ Program

by House of Pause

RootReleaseRiseâ„¢ program is a 3 session over 3 consecutive week meditation journey to help you access the different layers of your mental and emotional well-being.

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Course Details

RootReleaseRise™ program is a 3 session over 3 consecutive week meditation journey to help you access the different layers of your mental and emotional well-being. This program will teach you techniques that will help you find your equilibrium while consciously shift your emotions, allowing you to explore your habitual behaviour, patterns and stories with a mindful and compassionate perspective.

Through the session/s, you will be guided with techniques and tools to bring the shift you seek. There will be a private group coaching and sharing platform with other individuals who are on this collective journey.

In a Nutshell

This program is designed for you to dive deep into the mess and the magic of yourself.

Week 1 — Root; Find Your Ground
Week 2 — Release; Unpacking Our Mental & Emotional Discomfort
Week 3 — Rise; Harnessing You

Each week, each class focuses on a certain theme and the content and techniques build upon each class.

This is for you if:

  • Ready to show up for themselves and do the work

  • Access different layers of your mental and emotional well-being

  • Access techniques to consciously shift your specific emotions

  • Becoming mindful to your habitual behaviour and patterns in compassionate perspective

  • Receive a more collective attention on posture, techniques on meditation

  • Stay motivated and committed to a regular practice with daily reminders

  • Mindful sharing with others via a private WhatsApp Group

  • Explore your inner world and cultivate a self-awareness practice

  • Reduce stress

House of Pause was born with the intention to encourage one to slow down in this distraction-filled, fast-paced world. Being unbusy seems to be a rare luxury but it doesn’t have to be. We can all benefit from calming our minds and embracing quiet spaces within ourselves.

We take care of our bodies. when was the last time you take care of your mind?

The human body and mind were never designed to withstand relentless engagement without rest. If we were to be honest with ourselves, we would all agree that a healthy, well-looked-after mind essentially sets the tone for how one approaches everything in life.

We believe in pause because we are convinced of the importance of taking the time to listen to our mind (and by extension, the body), and offering them both the respect they deserve.

Here to help you find your calm, cultivate inner peace and gain deeper insights into yourself

A safe, secular and uplifting space (online and offline) for investigation of self. Through sessions, retreats, tools and resources that strive to gently remind you to find pockets of pauses to reconnect to self.

We hold close our core values of non-judgments, gentle compassion and respect and privacy to all that comes through our day. We humbly walk towards a vision where everyone in this world will be on a path of living a conscious and aligned way of life.

  • Al Safa Branch

    Nasab, Al Barari Wadi Al-Safa 3, Al Safa, Dubai

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