If you haven't heard it before, then it's time to realise: nutrition make up at least 80% of the results you'll get, no matter what training you do. We know that it can be a minefield out there: What should I eat? When should I eat it? Are carbs good or bad? Should I be using low-fat milk?
DurationDoes this sound like you?
- You want to look and feel GREAT in 2022
- You want to lose up to 5kg of body fat in just 12 WEEKS
- You aren't afraid of COMMITMENT- we want you sticking around for the full 12-weeks so you can get great results
- You're a team player who is happy to train in a fun, supportive environment
- You feel frustrated with your lack of progress and you want to turn it around
- You want to get in shape without being restricted and sacrificing your social life
- You're ready, willing and able to INVEST IN YOURSELF for great results
- You want to follow a program that is PROVEN to get results
If the answer is yes, you're an ideal fit for our kick-ass 12-Week Transformation Program.
If you haven't heard it before, then it's time to realise: nutrition make up at least 80% of the results you'll get, no matter what training you do. We know that it can be a minefield out there: What should I eat? When should I eat it? Are carbs good or bad? Should I be using low-fat milk?
We strip all of this information (and misinformation) down for you and provide no-nonsense, easy-to-follow nutrition plans. After our initial discussion, we will put together a plan for your needs and guide you through it with the help of our entire coaching team. Need to change something? Don't worry, our plans are adaptable to any nutritional demands you might have.
Don't worry, we are also not going to force you to starve yourself or weigh your food for every meal or even stop eating out. Your eating habits need to fit around your life- that's why we are giving you a new plan to eat for life?, not a short-term diet.
Passionate about overcoming obstacles and celebrating the rewards of hard work. At Iconic Fitness, the workouts are challenging but accessible. Our athletes leave each day feeling accomplished: stronger, faster, fitter – healthier.
We know the importance of doing this TOGETHER, that’s why our policy is:
Success Through COMMUNITY
Essentially, our policy states that everyone that comes in here becomes part of the community and contributes towards making it an amazing place to train.
We’re not that type of gym where you come in, put your head down, speak to nobody and leave.
Instead, we celebrate the success of others, pick each other up when we’re struggling and keep one another accountable to our goals.
When one of us succeeds, we ALL succeed.
We’re a family here and if someone doesn’t want to be part of that, then we’d recommend a different gym for them. So far, we’ve been lucky. We’ve never had to kick anybody out.
Because once people realise the true power of a community? They’re hooked.
Our highly-qualified coaches are dedicated to you with each and every session they lead. We understand your goals – we’ve been there and we’ve coached members through every imaginable fitness goal.
We don’t use a “1-size-fits-all” approach here. We find out about YOU, then tailor everything to put you in the best position to achieve YOUR GOALS.
We know that training is only 1 small piece of the puzzle to getting into great shape. So our programs are designed to help with all of the OTHER stuff that we often neglect:
Growing up in South Africa, Marnus competed at a national level in track and field throughout high school and college. Through his athletics training, Marnus discovered a love for lifting weights. This, combined with his competitive nature, made CrossFit a natural fit, first as an athlete and later as a coach.
Marnus is passionate about helping people improve their way of life, and is known for rewarding clients’ hard work by telling them how ” fan-TASTIC” their performance was.
Marnus is addicted to old school rock ‘n roll, coffee, and power naps. His vertical stature makes for highly comical burpees.
CERTIFICATIONS:
This is a package specifically designed to help you lose some weights whilst having fun performing different exercises from Yoga and Zumba. These sessions are exclusively offered to ladies only and it is filled with interactive and fun-shari
This is a 3-month combo package that includes Aerobics and Gym. It is a special summer offer designed to help you lose some extra weight whilst having tons of fun.
This Fat Loss program is driven by the goal to burn as much fat as possible to transform your body. It comprises of a proven nutrition system with personalized workout sessions to burn your calories as planned.
This Fat Loss program is driven by the goal to burn as much fat as possible to transform your body. It comprises of a proven nutrition system with personalized workout sessions to burn your calories as planned.
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