Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
DurationDedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
The classes are suitable for beginners, intermediates and experts, under the watchful guidance of the instructors. Classes always end with relaxation & breathing exercises followed by meditation.
In today’s world, the body and mind are under constant stress triggered by fast paced lifestyles, exposure to multiple forms of technology and the urge to stay ahead in a highly competitive marketplace. Hence, taking time off every day, to heal the body and mind and bring back the equilibrium, is of paramount importance.
At White Lotus Yoga Center, we provide a conducive ambience and necessary guidance to help you achieve this equilibrium through tried and tested practises of yoga for all ages and genders. The practise of yoga has been around for over 5,000 years and millions enjoy its health benefits across the world.
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
The classes are suitable for beginners, intermediates and experts, under the watchful guidance of the instructors. Classes always end with relaxation & breathing exercises followed by meditation.
Swati is a trained classical instructor from Sivananda Yoga Vedanta Ashram, Kerala, with more than 5 years of teaching experience, and 10+ year of practising various forms of yoga including Hatha, Vinyasa, lyengar and Asthanga.
Her passion is to continuously study and pass on newer yoga techniques that will help enhance her student's general health and wellbeing. She is currently in her final year of study for a masters degree in yoga therapy at the S Vyasa University in Banglore, India.
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
Our Doctors will take the yoga class for you, you are in safe hands to learn the real yoga. Beginners build a solid foundation from our systematic instruction. Your every-day yoga practice can be a powerful workout, or a mindful exploration
Prenatal Yoga Teacher Training & Birth Empowerment For Women. Honoring the Goddess within Women at the most Sacred time in their lives
These steady and calm sessions will help you in learning Yoga. It will largely contribute towards enhancing and improving your strength, flexibility, balance and health alignment.
Our Doctors will take the yoga class for you, you are in safe hands to learn the real yoga. Beginners build a solid foundation from our systematic instruction. Your every-day yoga practice can be a powerful workout, or a mindful exploration
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