Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
DurationDedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
The classes are suitable for beginners, intermediates and experts, under the watchful guidance of the instructors. Classes always end with relaxation & breathing exercises followed by meditation.
In today’s world, the body and mind are under constant stress triggered by fast paced lifestyles, exposure to multiple forms of technology and the urge to stay ahead in a highly competitive marketplace. Hence, taking time off every day, to heal the body and mind and bring back the equilibrium, is of paramount importance.
At White Lotus Yoga Center, we provide a conducive ambience and necessary guidance to help you achieve this equilibrium through tried and tested practises of yoga for all ages and genders. The practise of yoga has been around for over 5,000 years and millions enjoy its health benefits across the world.
Dedicated group classes for men, women and kids with separate instructors, is primarily aimed a building up your yoga practise gradually, with the aim to build a strong foundation to learning and mastering beneficial yoga asanas.
The classes are suitable for beginners, intermediates and experts, under the watchful guidance of the instructors. Classes always end with relaxation & breathing exercises followed by meditation.
Swati is a trained classical instructor from Sivananda Yoga Vedanta Ashram, Kerala, with more than 5 years of teaching experience, and 10+ year of practising various forms of yoga including Hatha, Vinyasa, lyengar and Asthanga.
Her passion is to continuously study and pass on newer yoga techniques that will help enhance her student's general health and wellbeing. She is currently in her final year of study for a masters degree in yoga therapy at the S Vyasa University in Banglore, India.
(Institute Review)
55 years ago(Institute Review)
55 years ago
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The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
These Yoga classes are aimed at teaching you how to stay healthy through a series of mental and physical exercises. It is comprised of different Yoga postures for the Physical part while for mental techniques, various breathing exercises and
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